DrinksProteinSauceSoupStarchSweetsVegetables
SoupStew
Italian Bean and Vegetable Soup
Time 3 hours

Serving 6–8

Ingredients
  • 1 cup dried borlotti (cranberry) beans ½ cup dried cannellini beans
  • 4 garlic cloves, 1 clove smashed
  • ½ small bunch sage
  • ½ cup extra-virgin olive oil, plus more for drizzling
  • 1 ½ tsp. tomato paste
  • ½ bunch kale, stemmed and coarsely chopped (3 cups)
  • ½ small head white cabbage, leaves cut into large squares, core finely chopped (5 ¼ cups)
  • 1 large carrot, peeled and chopped into ½-inch cubes (½ cup) ½ medium bulb fennel, trimmed and thinly sliced
  • 1 celery stalk, chopped
  • 1 small yellow onion, chopped (½ cup)
  • ½ spring onion, thinly sliced (¼ cup)
  • 1 small leek, chopped and rinsed well (1 cup)
  • ½ medium kabocha or small butternut squash, peeled and chopped (2 cups)
  • 1 small zucchini (½ lb.), sliced ¼ inch thick
  • Herbs such as peppermint, lemon balm, salad burnet, tarassaco (a type of dandelion), and fennel fronds, roughly torn, for garnishing
  • Crusty bread, for serving (optional)

Step 1
To a pot set over high heat, add the borlotti and cannellini beans, whole garlic cloves, half of the sage, and 16 cups of water. When the liquid boils, turn the heat to medium-low and cook until the beans are soft but not disintegrating, about 1½ hours. Remove from the heat.

Step 2
To a small pot set over low heat, add the smashed garlic and oil and cook, turning occasionally, until softened, 5–8 minutes. Stir in the tomato paste and remaining sage and cook, stirring occasionally, until the paste has darkened slightly, about 4 minutes. Remove from the heat. Using a slotted spoon, transfer the sage to a cutting board; when cool enough to handle, finely chop it and add it to the pot with the beans.

Step 3
Use a potato masher or food mill to break down the beans (or leave whole if desired). Stir in the tomato paste mixture, season with salt to taste, and turn the heat to high. When the liquid boils, add the kale; when it boils again, add the cabbage, then turn the heat to medium and cook for 10 minutes. Add the carrot, fennel, and celery and cook for 5 minutes, followed by the onions, leek, squash, and zucchini. Turn the heat to medium-low and cook until all of the vegetables are tender, about 30 minutes. Stir in the herbs and serve hot.